Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Lightly scrambled egg whites folded with tender baby spinach and savory turkey sausage, served with roasted sweet potato for a satisfying, caramelized finish.

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NUTRITION

390kcal
Protein
33.9g
Fat
22.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

65g Clean Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

40g Cubed Sweet Potato

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the cubed sweet potato and turkey sausage to the pan, cooking until the potato is tender and the sausage is browned.

  • 3

    Toss in the baby spinach and sauté for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining olive oil.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Lightly scrambled egg whites folded with tender baby spinach and savory turkey sausage, served with roasted sweet potato for a satisfying, caramelized finish.

NUTRITION

390kcal
Protein
33.9g
Fat
22.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

65g Clean Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

40g Cubed Sweet Potato

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the cubed sweet potato and turkey sausage to the pan, cooking until the potato is tender and the sausage is browned.

  • 3

    Toss in the baby spinach and sauté for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining olive oil.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.