Name: Egg White Scramble with Cottage Cheese and Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Fresh Spinach

Sautéed spinach and fluffy egg whites scrambled with creamy cottage cheese, served with a side of sprouted toast and buttery avocado.

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NUTRITION

Protein

38.4g

Fat

14.6g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Gently stir the mixture with a spatula until the eggs are fully set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden.
7
Top the toast with sliced avocado and serve alongside the hot egg white scramble.
8
Season with a pinch of sea salt and cracked black pepper if desired.