NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 cup non-fat Greek yogurt

1 large egg

2 large egg whites

0.5 cup fresh blueberries

1 tsp baking powder

1 tsp vanilla extract

1 tsp ghee

0.25 tsp sea salt

1 tsp monk fruit sweetener

PREPARATION

• 1

  Whisk the Greek yogurt, egg, egg whites, and vanilla in a large bowl until the mixture is completely smooth.

• 2

  Add the oat flour, baking powder, sea salt, and monk fruit sweetener to the wet ingredients and stir until just combined.

• 3

  Gently fold the fresh blueberries into the thick batter using a spatula to keep the berries intact.

• 4

  Heat a non-stick skillet over medium heat and melt the ghee to lightly coat the cooking surface.

• 5

  Scoop the batter onto the skillet in 1/4 cup portions and cook until the edges are set and small bubbles appear.

• 6

  Carefully flip the griddle cakes and cook for another 2 minutes until they are golden brown and firm.