Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Sockeye Salmon; 1.5 cups Cauliflower florets; 10 spears Asparagus; 1.5 teaspoons Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with roasted asparagus, finished with a squeeze of lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

18.1g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

10 spears Asparagus

1.5 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt and pepper.
3
Roast the asparagus for 12 minutes until tender but still vibrant.
4
Steam the cauliflower florets until they are very soft, then drain any excess water.
5
Mash the cauliflower with the Greek yogurt and minced garlic until smooth and creamy.
6
Season the salmon with salt and pepper and sear in a hot skillet with the remaining oil for 4 minutes per side.
7
Plate the salmon over the cauliflower mash and serve with the roasted asparagus.