NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.33 cup Whole wheat flour

0.25 cup Carrots

0.25 cup Celery

0.25 cup Onion

1.5 cup Chicken broth

0.5 tbsp Ghee

1 tbsp Greek yogurt

0.25 tsp Baking powder

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the ghee in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing until the vegetables are slightly softened.

• 3

  Pour in the chicken broth, dried thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 4

  Add the diced chicken breast to the simmering broth.

• 5

  In a small bowl, whisk together the whole wheat flour and baking powder.

• 6

  Stir in the Greek yogurt and 1-2 tablespoons of the warm broth until a thick, tacky dough forms.

• 7

  Drop small spoonfuls of the dough onto the surface of the simmering soup.

• 8

  Cover the pot tightly with a lid and simmer for 12-15 minutes without lifting the lid, allowing the dumplings to steam until fluffy.

• 9

  Garnish with fresh parsley before serving.