Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Salmon fillet roasted with lemon and herbs, served with garlic-sautéed green beans and fluffy brown rice for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
41.4g
Fat
17.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with salt, pepper, and lemon zest before placing it on the prepared sheet.

  • 3

    Bake the salmon for 12 to 15 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, heat the olive oil in a skillet over medium heat and add the minced garlic.

  • 5

    Toss in the green beans and sauté for 5 to 7 minutes until they are tender-crisp and vibrant.

  • 6

    Serve the baked salmon and garlic beans over a bed of warm brown rice.

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Salmon fillet roasted with lemon and herbs, served with garlic-sautéed green beans and fluffy brown rice for a bright, citrusy finish.

NUTRITION

478kcal
Protein
41.4g
Fat
17.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with salt, pepper, and lemon zest before placing it on the prepared sheet.

  • 3

    Bake the salmon for 12 to 15 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, heat the olive oil in a skillet over medium heat and add the minced garlic.

  • 5

    Toss in the green beans and sauté for 5 to 7 minutes until they are tender-crisp and vibrant.

  • 6

    Serve the baked salmon and garlic beans over a bed of warm brown rice.