Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of sea salt, black pepper, and garlic powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

42.6g

Fat

15.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil if needed.
6
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave if it isn't already hot.
8
Slice the grilled chicken and serve it alongside the roasted broccoli over a bed of fluffy quinoa, drizzling the remaining teaspoon of olive oil over the top.