YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Roasted Sweet Potatoes and Steamed Broccoli
Pan-seared tilapia and roasted sweet potato cubes served with tender steamed broccoli, featuring perfectly caramelized edges.
INGREDIENTS
2.5 ounces Tilapia Fillet
200 grams Sweet Potato, cubed
0.5 cup Broccoli florets
2 teaspoons Extra Virgin Olive Oil
1 teaspoon Lemon juice
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and the edges are golden brown.
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green.
Pat the tilapia fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared tilapia alongside the roasted sweet potatoes and steamed broccoli.
Drizzle the lemon juice over the fish and vegetables just before serving for a bright finish.