Mango Scrambled Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mango Scrambled Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Mango Scrambled Eggs with Fresh Herbs

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, topped with vibrant diced mango and fragrant fresh cilantro.

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NUTRITION

445kcal
Protein
47.6g
Fat
20.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup non-fat Greek yogurt

70 gram fresh mango

1 tsp ghee

1 tbsp hemp hearts

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Dice the fresh mango into small, uniform cubes and finely chop the fresh cilantro.

  • 2

    In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly frothy.

  • 3

    Place a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated.

  • 4

    Pour the egg mixture into the heated skillet and allow it to sit undisturbed for about 30 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the cooked eggs from the outer edges toward the center, creating large, soft curds.

  • 6

    Continue to cook slowly, stirring occasionally with a folding motion, until the eggs are mostly set but still appear slightly moist and glistening.

  • 7

    Remove the skillet from the heat immediately to prevent overcooking and gently fold in half of the diced mango and cilantro.

  • 8

    Transfer the scramble to a plate and garnish with the remaining mango, cilantro, and a sprinkle of hemp hearts for added texture and nutrition.

Mango Scrambled Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mango Scrambled Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Mango Scrambled Eggs with Fresh Herbs

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, topped with vibrant diced mango and fragrant fresh cilantro.

NUTRITION

445kcal
Protein
47.6g
Fat
20.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup non-fat Greek yogurt

70 gram fresh mango

1 tsp ghee

1 tbsp hemp hearts

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the fresh mango into small, uniform cubes and finely chop the fresh cilantro.

  • 2

    In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly frothy.

  • 3

    Place a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated.

  • 4

    Pour the egg mixture into the heated skillet and allow it to sit undisturbed for about 30 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the cooked eggs from the outer edges toward the center, creating large, soft curds.

  • 6

    Continue to cook slowly, stirring occasionally with a folding motion, until the eggs are mostly set but still appear slightly moist and glistening.

  • 7

    Remove the skillet from the heat immediately to prevent overcooking and gently fold in half of the diced mango and cilantro.

  • 8

    Transfer the scramble to a plate and garnish with the remaining mango, cilantro, and a sprinkle of hemp hearts for added texture and nutrition.