Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, topped with a bright and zesty lemon squeeze.

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NUTRITION

479kcal
Protein
43.1g
Fat
16.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Filet

3/4 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until they reach a tender-crisp texture.

  • 3

    Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 6

    Carefully flip the filet and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 7

    Plate the quinoa and broccoli alongside the salmon and drizzle with fresh lemon juice before serving.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, topped with a bright and zesty lemon squeeze.

NUTRITION

479kcal
Protein
43.1g
Fat
16.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Filet

3/4 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until they reach a tender-crisp texture.

  • 3

    Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 6

    Carefully flip the filet and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 7

    Plate the quinoa and broccoli alongside the salmon and drizzle with fresh lemon juice before serving.