Lean Beef Mince and Vegetable Couscous Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Vegetable Couscous Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Vegetable Couscous Bowl

Pan-seared lean beef mince sautéed with zucchini and bell peppers over fluffy whole wheat couscous, finished with a squeeze of lemon and fresh, fragrant mint.

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NUTRITION

425kcal
Protein
41.2g
Fat
14.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

30 grams Whole Wheat Couscous

100 grams Zucchini, diced

50 grams Red Bell Pepper, diced

30 grams Red Onion, finely chopped

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 teaspoon Ground Cumin

Fresh Mint and Lemon Wedge for serving

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PREPARATION

  • 1

    Place the dry couscous in a small heat-proof bowl and pour over 45ml of boiling water, cover, and let sit for 5 minutes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the red onion and bell pepper to the skillet, sautéing for 3 minutes until slightly softened.

  • 4

    Add the lean beef mince to the pan, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 5

    Stir in the diced zucchini, minced garlic, and ground cumin, cooking for an additional 4 minutes until the zucchini is tender.

  • 6

    Season the beef mixture with a pinch of sea salt and black pepper.

  • 7

    Fluff the couscous with a fork and transfer it to a serving bowl.

  • 8

    Top the couscous with the beef and vegetable mixture.

  • 9

    Garnish with fresh mint leaves and a squeeze of fresh lemon juice before serving.

Lean Beef Mince and Vegetable Couscous Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Vegetable Couscous Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Vegetable Couscous Bowl

Pan-seared lean beef mince sautéed with zucchini and bell peppers over fluffy whole wheat couscous, finished with a squeeze of lemon and fresh, fragrant mint.

NUTRITION

425kcal
Protein
41.2g
Fat
14.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

30 grams Whole Wheat Couscous

100 grams Zucchini, diced

50 grams Red Bell Pepper, diced

30 grams Red Onion, finely chopped

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 teaspoon Ground Cumin

Fresh Mint and Lemon Wedge for serving

PREPARATION

  • 1

    Place the dry couscous in a small heat-proof bowl and pour over 45ml of boiling water, cover, and let sit for 5 minutes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the red onion and bell pepper to the skillet, sautéing for 3 minutes until slightly softened.

  • 4

    Add the lean beef mince to the pan, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 5

    Stir in the diced zucchini, minced garlic, and ground cumin, cooking for an additional 4 minutes until the zucchini is tender.

  • 6

    Season the beef mixture with a pinch of sea salt and black pepper.

  • 7

    Fluff the couscous with a fork and transfer it to a serving bowl.

  • 8

    Top the couscous with the beef and vegetable mixture.

  • 9

    Garnish with fresh mint leaves and a squeeze of fresh lemon juice before serving.