Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

Fluffy scrambled eggs and savory chicken sausage served alongside tender oven-roasted sweet potato cubes finished with a sprinkle of fragrant chives.

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NUTRITION

389kcal
Protein
34.6g
Fat
15.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

120g Sweet Potato, diced

1 tsp Olive Oil

1 tbsp Fresh Chives, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté until golden brown on both sides, then remove and set aside.

  • 5

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

  • 6

    Lower the skillet heat to medium-low and pour in the egg mixture, stirring gently with a spatula until the eggs are soft and scrambled.

  • 7

    Fold the cooked sausage back into the eggs to warm through.

  • 8

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and garnish with fresh chives.

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

Fluffy scrambled eggs and savory chicken sausage served alongside tender oven-roasted sweet potato cubes finished with a sprinkle of fragrant chives.

NUTRITION

389kcal
Protein
34.6g
Fat
15.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

120g Sweet Potato, diced

1 tsp Olive Oil

1 tbsp Fresh Chives, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté until golden brown on both sides, then remove and set aside.

  • 5

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

  • 6

    Lower the skillet heat to medium-low and pour in the egg mixture, stirring gently with a spatula until the eggs are soft and scrambled.

  • 7

    Fold the cooked sausage back into the eggs to warm through.

  • 8

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and garnish with fresh chives.