NUTRITION

SERVINGS

INGREDIENTS

125g Chicken Breast

55g Whole Wheat Penne

40g Non-fat Greek Yogurt

10g Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Oregano

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions.

• 2

  While pasta cooks, season the chicken breast with dried oregano, salt, pepper, and half of the olive oil.

• 3

  Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 4

  Reserve 1/4 cup of the pasta cooking water before draining the pasta.

• 5

  In the same pasta pot over low heat, whisk together the Greek yogurt, grated parmesan, minced garlic, remaining olive oil, and the reserved pasta water to create a smooth sauce.

• 6

  Toss the cooked pasta into the sauce until well coated and creamy.

• 7

  Slice the grilled chicken and serve it over the pasta, garnished with fresh herbs if desired.