Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cottage cheese; 1/2 cup fresh blueberries; 1.5 tbsp sliced almonds; 2 tsp honey

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Layered cottage cheese and fresh blueberries drizzled with honey and finished with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

14.6g

Fat

10.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cottage cheese

1/2 cup fresh blueberries

1.5 tbsp sliced almonds

2 tsp honey

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PREPARATION

1
Place the cottage cheese in a small bowl or glass jar.
2
Wash and dry the blueberries, then layer them over the cheese.
3
Sprinkle the sliced almonds on top.
4
Drizzle with honey for a touch of natural sweetness.