Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Lean turkey patties pan-seared until golden and served with a side of oven-roasted broccoli florets for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

286kcal
Protein
19.8g
Fat
19.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are browned.

  • 3

    In a bowl, mix ground turkey with garlic powder, onion powder, salt, and pepper.

  • 4

    Form the turkey mixture into two small patties.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the patties for 4-5 minutes per side until fully cooked through and golden brown.

  • 7

    Serve the warm turkey patties alongside the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Lean turkey patties pan-seared until golden and served with a side of oven-roasted broccoli florets for a satisfyingly crisp finish.

NUTRITION

286kcal
Protein
19.8g
Fat
19.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are browned.

  • 3

    In a bowl, mix ground turkey with garlic powder, onion powder, salt, and pepper.

  • 4

    Form the turkey mixture into two small patties.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the patties for 4-5 minutes per side until fully cooked through and golden brown.

  • 7

    Serve the warm turkey patties alongside the roasted broccoli.