Name: Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless pork chops; 1 tbsp extra virgin olive oil; 0.5 medium gala apple; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.13 tsp ground cinnamon; 2 tbsp chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Apples

Tender pork chops seared until golden and topped with a warm, savory-sweet apple and onion sauté infused with aromatic thyme.

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NUTRITION

Protein

45.9g

Fat

27.6g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless pork chops

1 tbsp extra virgin olive oil

0.5 medium gala apple

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.13 tsp ground cinnamon

2 tbsp chicken broth

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PREPARATION

1
Pat the pork chops dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.
3
Place the pork chops in the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F and they have a golden-brown crust.
4
Remove the pork chops from the pan and set them aside on a plate to rest.
5
In the same skillet, add the sliced apples and onions, sautéing for 3-4 minutes until the onions are translucent and apples are slightly softened.
6
Stir in the dried thyme, cinnamon, and chicken broth, scraping the bottom of the pan to release the flavorful browned bits.
7
Simmer the sauce for 1-2 minutes until slightly reduced, then spoon the apple and onion mixture over the rested pork chops and serve immediately.