Egg and Vegetable Scramble with Sautéed Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Vegetable Scramble with Sautéed Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Vegetable Scramble with Sautéed Spinach and Peppers

Scrambled eggs and egg whites sautéed with vibrant bell peppers and fresh spinach, finished with a sprinkle of sea salt and aromatic cracked black pepper.

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NUTRITION

298kcal
Protein
34.8g
Fat
12.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

180g Egg Whites

60g Baby Spinach

75g Red Bell Pepper

0.5 teaspoon Olive Oil

5g Green Onions

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and sauté for about 3 minutes until tender-crisp.

  • 3

    Add the baby spinach to the pan and stir until just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a bowl until well combined.

  • 5

    Lower the heat to medium and pour the eggs over the vegetables.

  • 6

    Use a spatula to gently push the cooked eggs toward the center, creating soft curds.

  • 7

    Remove from heat once the eggs are set but still slightly moist.

  • 8

    Top with sliced green onions and a crack of black pepper before serving.

Egg and Vegetable Scramble with Sautéed Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Vegetable Scramble with Sautéed Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Vegetable Scramble with Sautéed Spinach and Peppers

Scrambled eggs and egg whites sautéed with vibrant bell peppers and fresh spinach, finished with a sprinkle of sea salt and aromatic cracked black pepper.

NUTRITION

298kcal
Protein
34.8g
Fat
12.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

180g Egg Whites

60g Baby Spinach

75g Red Bell Pepper

0.5 teaspoon Olive Oil

5g Green Onions

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell peppers and sauté for about 3 minutes until tender-crisp.

  • 3

    Add the baby spinach to the pan and stir until just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a bowl until well combined.

  • 5

    Lower the heat to medium and pour the eggs over the vegetables.

  • 6

    Use a spatula to gently push the cooked eggs toward the center, creating soft curds.

  • 7

    Remove from heat once the eggs are set but still slightly moist.

  • 8

    Top with sliced green onions and a crack of black pepper before serving.