Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

High-protein chicken breast and sharp red onions are baked on a crisp whole wheat base with smoky BBQ sauce and melted mozzarella for a savory, satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

13.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and toast in the oven for 2 minutes per side until it begins to firm up.
3
In a small bowl, toss the cooked shredded chicken breast with the garlic powder and smoked paprika until evenly coated.
4
Spread the low-sugar BBQ sauce across the surface of the toasted tortilla, leaving a half-inch border around the edge.
5
Distribute the seasoned chicken and thinly sliced red onions evenly over the sauce.
6
Sprinkle the shredded part-skim mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.