Name: Baked Eggs with Sharp Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz sharp cheddar cheese; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sharp Cheddar

Fluffy eggs baked with sharp cheddar and fresh spinach until bubbly and golden for a comforting, protein-packed start to your day.

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NUTRITION

Protein

47.2g

Fat

39.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz sharp cheddar cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish with the avocado oil.
2
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.
3
Roughly chop the fresh baby spinach and stir it into the egg mixture.
4
Grate the sharp cheddar cheese and fold exactly half of it into the eggs.
5
Pour the egg and spinach mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
6
Bake for 20 to 25 minutes until the eggs are set in the center and the cheese on top is beautifully melted and slightly browned.