Name: Tomato-Ginger Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice, cooked; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion, diced; 1 tsp fresh ginger, grated; 1 clove garlic, minced; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tomato-Ginger Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and ginger sauce, served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

54.2g

Fat

16.8g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice, cooked

0.5 cup tomato puree

0.25 cup plain Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion, diced

1 tsp fresh ginger, grated

1 clove garlic, minced

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro, chopped

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium heat.
3
Add the diced onion and sauté for 3-4 minutes until translucent.
4
Stir in the grated ginger and minced garlic, cooking for 1 minute until fragrant.
5
Add the cubed chicken breast to the skillet and cook until browned on all sides.
6
Stir in the garam masala, turmeric, sea salt, and black pepper to evenly coat the chicken.
7
Pour in the tomato puree and bring to a gentle simmer for 8-10 minutes until the chicken is cooked through.
8
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy and well combined.
9
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.