Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup Greek yogurt; 0.33 cup basmati rice; 0.5 cup tomato puree; 1 tbsp coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

51.2g

Fat

10.5g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup Greek yogurt

0.33 cup basmati rice

0.5 cup tomato puree

1 tbsp coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the Greek yogurt with half of the garam masala, turmeric, and cumin.
2
Toss the cubed chicken breast in the yogurt mixture and let it marinate for at least 15 minutes.
3
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the marinated chicken to the skillet and cook until browned on all sides.
6
Pour in the tomato puree and the remaining spices, then simmer on low for 10 minutes until the chicken is cooked through.
7
Stir in the coconut milk to create a creamy texture and season with sea salt and black pepper.
8
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.