NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz dry soba noodles

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

3 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Cook the soba noodles according to package directions, drain, and set aside.

• 2

  Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, cooking for 3-4 minutes until tender-crisp.

• 6

  Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until highly fragrant.

• 7

  Add the cooked soba noodles, tamari, and rice vinegar to the pan.

• 8

  Toss all ingredients together for 2 minutes to ensure the noodles are coated and everything is heated through.

• 9

  Divide into a bowl and garnish with sliced green onions before serving.