Name: Pan-Seared Fillet Steak with Couscous Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Beef fillet steak; 0.33 cup Cooked couscous; 1 tsp Avocado oil; 1 tsp Extra virgin olive oil; 0.25 cup Diced cucumber; 0.25 cup Halved cherry tomatoes; 1 tbsp Fresh parsley; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Fillet Steak with Couscous Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fillet Steak with Couscous Salad

Pan-seared fillet steak seasoned with garlic and pepper, paired with a zesty couscous salad that offers a refreshing, bright crunch in every bite.

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NUTRITION

Protein

51.4g

Fat

29.6g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef fillet steak

0.33 cup Cooked couscous

1 tsp Avocado oil

1 tsp Extra virgin olive oil

0.25 cup Diced cucumber

0.25 cup Halved cherry tomatoes

1 tbsp Fresh parsley

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the fillet steak dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
4
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.
5
In a medium bowl, combine the cooked couscous, diced cucumber, cherry tomatoes, and fresh parsley.
6
Whisk together the extra virgin olive oil and lemon juice, then toss with the couscous mixture until well coated.
7
Slice the rested steak against the grain and serve alongside the vibrant couscous salad.