Pan-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Roasted Salmon with Steamed Broccoli and Quinoa

Pan-roasted salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

416kcal
Protein
37g
Fat
16.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 teaspoon Olive Oil

Lemon wedge and sea salt for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the grains are translucent and fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 8

    Top the quinoa with the pan-roasted salmon and serve immediately with a fresh squeeze of lemon juice.

Pan-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Roasted Salmon with Steamed Broccoli and Quinoa

Pan-roasted salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

416kcal
Protein
37g
Fat
16.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 teaspoon Olive Oil

Lemon wedge and sea salt for serving

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the grains are translucent and fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 8

    Top the quinoa with the pan-roasted salmon and serve immediately with a fresh squeeze of lemon juice.