Name: Classic Bolognese with Garlic Ciabatta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 2 oz ground beef; 1 oz whole wheat pasta; 0 slice ciabatta bread; 0.5 cup tomato puree; 0.25 cup onion; 0.25 cup carrot; 0.25 cup celery; 1 clove garlic; 0.25 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Bolognese with Garlic Ciabatta

Slow-simmered lean turkey and beef with aromatic vegetables in a rich tomato sauce, served over al dente pasta with a crisp, garlic-rubbed ciabatta slice.

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NUTRITION

Protein

38.7g

Fat

23.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 oz ground beef

1 oz whole wheat pasta

0 slice ciabatta bread

0.5 cup tomato puree

0.25 cup onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

0.25 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente according to package directions.
2
Heat olive oil in a large skillet over medium heat and sauté the diced onion, carrot, and celery until softened and fragrant.
3
Add the ground turkey and ground beef to the skillet, breaking it up with a spoon until browned and fully cooked through.
4
Stir in the tomato puree, dried oregano, sea salt, and black pepper, then let the sauce simmer on low for 10 minutes to develop flavor.
5
Toast the ciabatta slice until golden and firm, then rub the surface with the raw garlic clove for an aromatic finish.
6
Toss the cooked pasta with the bolognese sauce and serve immediately with the garlic ciabatta on the side.