NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Raw honey

1 tbsp Tamari

1 tsp Minced garlic

1 tsp Toasted sesame oil

0.25 cup Frozen peas and carrots

1 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sliced green onions

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the raw honey, tamari, and half of the minced garlic to create the glaze.

• 3

  Heat half of the toasted sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Pour the honey-garlic glaze over the chicken, tossing constantly until the sauce reduces into a thick, sticky coating.

• 5

  Remove the glazed chicken from the skillet and set aside.

• 6

  Wipe the skillet if needed, add the remaining sesame oil, and sauté the frozen peas, carrots, and remaining garlic for 2 minutes.

• 7

  Push the vegetables to the side, crack the egg into the pan, and scramble until fully set.

• 8

  Stir in the cooked brown rice and sliced green onions, tossing everything together until the rice is fragrant and slightly toasted.

• 9

  Serve the honey-garlic chicken over the savory fried rice.