Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 large egg whites; 1 large egg; 0.5 cup plain non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp pure maple syrup; 1 tsp ground cinnamon; 0.5 tsp pure vanilla extract; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes baked in a silky vanilla-cinnamon custard and topped with bursting, juicy mixed berries for a comforting morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

8.3g

Carbs

72.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 large egg whites

1 large egg

0.5 cup plain non-fat Greek yogurt

1 cup mixed berries

1 tbsp pure maple syrup

1 tsp ground cinnamon

0.5 tsp pure vanilla extract

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and distribute them evenly in the bottom of the dish.
3
In a medium mixing bowl, whisk together the egg whites, whole egg, Greek yogurt, maple syrup, cinnamon, vanilla, and sea salt until the custard is smooth.
4
Pour the custard mixture over the bread cubes, using a spoon to press the bread down so every piece is thoroughly soaked.
5
Scatter the mixed berries over the top of the bread, pressing a few into the gaps for even distribution.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is golden brown.
7
Remove from the oven and let it rest for 5 minutes before serving warm.