Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused coconut aminos glaze served over fluffy brown rice.

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NUTRITION

Protein

51.9g

Fat

13.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos and arrowroot powder until smooth to create the base glaze.
2
Season the cubed chicken breast evenly with the sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
Stir in the broccoli florets, minced ginger, and garlic, sautéing for another 3 to 4 minutes until the broccoli is bright green and tender-crisp.
6
Pour the coconut aminos mixture over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.
7
Serve the hot stir-fry immediately over the cooked brown rice and garnish with a sprinkle of sesame seeds.