Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Zucchini; 0.5 cup Cucumber; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast and fluffy quinoa tossed with vibrant zucchini and a zesty lemon-herb dressing for a refreshing post-workout meal.

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NUTRITION

Protein

50.3g

Fat

22.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Zucchini

0.5 cup Cucumber

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through.
3
Remove the chicken from the pan to rest, then add the sliced zucchini to the same skillet, sautéing until tender-crisp.
4
In a small bowl, whisk together the remaining 0.5 tbsp of olive oil, lemon juice, and fresh parsley to create the dressing.
5
Slice the rested chicken into bite-sized strips.
6
Assemble the bowl by layering the cooked quinoa, sautéed zucchini, diced cucumber, and sliced chicken.
7
Drizzle the lemon-herb dressing over the bowl and toss gently before serving.