NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% Lean ground beef

0.13 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

0.25 cup sliced cucumber

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp honey

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp toasted sesame seeds

1 tbsp chopped green onions

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, honey, grated ginger, and minced garlic to create the marinade.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a spatula.

• 3

  Cook the beef until it is thoroughly browned and no pink remains, then drain any excess liquid from the pan.

• 4

  Pour the prepared marinade over the beef and stir constantly for 2 minutes until the sauce thickens into a glossy glaze.

• 5

  Steam the broccoli florets in a separate pot or microwave until they are tender-crisp and bright green.

• 6

  Place the cooked brown rice in the bottom of a serving bowl.

• 7

  Arrange the glazed beef, steamed broccoli, shredded carrots, and sliced cucumber over the rice.

• 8

  Garnish the bowl with toasted sesame seeds and chopped green onions before serving.