Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked sprouted grain flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with sharp red onions for a vibrant and satisfying crunch.

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NUTRITION

Protein

57.6g

Fat

14.8g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the prepared baking sheet and bake for 2 minutes per side to lightly crisp the base.
3
In a small mixing bowl, toss the shredded cooked chicken breast with the garlic powder and dried oregano until evenly coated.
4
Spread the low-sugar BBQ sauce evenly over the surface of the pre-baked tortilla, leaving a half-inch border around the edges.
5
Distribute the seasoned chicken and the thinly sliced red onions evenly over the BBQ sauce layer.
6
Sprinkle the shredded part-skim mozzarella cheese across the top of the pizza.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbling and the edges of the tortilla are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.