Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
35g
Fat
24.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.2 ounces Turkey Sausage

3.5 ounces Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fluffy.

  • 6

    Remove from the heat and season with sea salt and cracked black pepper before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

380kcal
Protein
35g
Fat
24.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.2 ounces Turkey Sausage

3.5 ounces Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fluffy.

  • 6

    Remove from the heat and season with sea salt and cracked black pepper before serving.