NUTRITION

SERVINGS

INGREDIENTS

7 ounces Sockeye Salmon fillet

150 grams Sweet Potato, peeled and cubed

100 grams fresh Green Beans, trimmed

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a small pot of water until tender, about 10-12 minutes.

• 2

  Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

• 3

  Heat half of the avocado oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp and vibrant.

• 4

  Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

• 5

  Heat the remaining avocado oil in a separate non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 7

  Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.

• 8

  Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.