Name: Seared Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon juice

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

33.8g

Fat

14.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and prepare the brown rice according to package directions.
2
Snap the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of salt.
3
Spread the asparagus on a baking sheet and roast for 10 to 12 minutes until tender.
4
Pat the salmon dry and season both sides with salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.
7
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through.
8
Serve the salmon alongside the rice and roasted asparagus with a fresh squeeze of lemon.