Name: Hearty Slow Cooker Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.75 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow potatoes; 1 tbsp Tomato paste; 1.5 cup Low-sodium beef broth; 0.5 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Hearty Slow Cooker Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef and Vegetable Stew

Ground beef and tender root vegetables slow-cooked in a rich, aromatic broth for a comforting meal that warms you from the inside out.

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NUTRITION

Protein

49.0g

Fat

24.9g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.75 cup Carrots

0.5 cup Celery

0.5 cup Yellow potatoes

1 tbsp Tomato paste

1.5 cup Low-sodium beef broth

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat and brown the ground beef until no longer pink.
2
Add diced onion and minced garlic to the skillet, sautéing for 2 minutes until fragrant.
3
Transfer the beef mixture into the slow cooker.
4
Add chopped carrots, celery, and potatoes to the slow cooker.
5
In a small bowl, whisk together beef broth and tomato paste, then pour over the ingredients.
6
Stir in dried thyme, sea salt, and black pepper.
7
Cover and cook on low for 6-7 hours or on high for 3-4 hours until vegetables are tender.