Name: Grilled Chicken and Quinoa Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 ounces Grilled Chicken Breast; 1/4 cup Cooked Quinoa; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/4 cup Sliced Cucumber; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/4 teaspoon Dried Oregano

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Tender grilled chicken and fluffy quinoa tossed with vibrant mixed greens and a zesty lemon-herb vinaigrette, finished with a crisp cucumber crunch.

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NUTRITION

Protein

13.9g

Fat

15.7g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

1.1 ounces Grilled Chicken Breast

1/4 cup Cooked Quinoa

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Sliced Cucumber

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Dried Oregano

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PREPARATION

1
Prepare the quinoa according to package instructions and allow it to cool to room temperature.
2
Season the chicken breast with a pinch of sea salt and black pepper, then grill until the internal temperature reaches 165°F.
3
Once the chicken has rested, slice it into thin strips.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and dried oregano to create the dressing.
5
In a large salad bowl, combine the mixed greens, cooled quinoa, cherry tomatoes, and sliced cucumbers.
6
Top the salad with the grilled chicken strips.
7
Drizzle the lemon-herb vinaigrette over the top and toss gently to ensure everything is lightly coated before serving.