Name: Herb-Roasted Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon and steamed broccoli served over brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

16.8g

Fat

9.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with dried oregano, salt, and pepper.
3
Roast the salmon for 10 to 12 minutes until it flakes easily with a fork.
4
While the salmon roasts, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Plate the salmon alongside the fluffy brown rice and steamed broccoli, then finish with a squeeze of lemon juice.