Name: Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Fresh parsley and dried oregano to taste

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

Pan-seared wild salmon served with fluffy herbed brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

18.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Fresh parsley and dried oregano to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and toss with fresh parsley and dried oregano while warm.
2
Trim the woody ends from the asparagus spears and steam them for 4 to 5 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy texture.
6
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
7
Serve the salmon immediately alongside the herbed rice and steamed asparagus, finishing the entire plate with a fresh squeeze of lemon juice.