Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat everything bagel; 6 oz smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel layered with silky smoked salmon and tangy Greek yogurt cream cheese, topped with crisp cucumbers for a refreshing bite.

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NUTRITION

Protein

50.6g

Fat

9.5g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat everything bagel

6 oz smoked salmon

2 tbsp Greek yogurt cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden and fragrant.
2
Spread 1 tablespoon of Greek yogurt cream cheese onto each toasted bagel half.
3
Arrange the thinly sliced cucumbers and red onion over the bottom half of the bagel.
4
Drape the smoked salmon over the vegetables, folding the slices to create volume.
5
Sprinkle with capers, fresh dill, and cracked black pepper before closing the sandwich.