Air Fryer Herb-Crusted Chicken Breast with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air Fryer Herb-Crusted Chicken Breast with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Air Fryer Herb-Crusted Chicken Breast with Roasted Zucchini

Air-fried chicken breast coated in a savory almond-herb crust, served with tender roasted zucchini rounds and a squeeze of bright lemon.

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NUTRITION

318kcal
Protein
40.2g
Fat
13.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 medium Zucchini

1 tablespoon Almond Flour

1 teaspoon Avocado Oil

Dried oregano, garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C).

  • 2

    Pat the chicken breast dry with a paper towel and lightly brush with half of the avocado oil.

  • 3

    In a small bowl, mix the almond flour with dried oregano, garlic powder, salt, and pepper.

  • 4

    Press the herb mixture onto both sides of the chicken breast until evenly coated.

  • 5

    Slice the zucchini into half-inch rounds and toss with the remaining avocado oil and a pinch of salt.

  • 6

    Place the chicken in the air fryer basket and arrange the zucchini rounds in a single layer around it.

  • 7

    Air fry for 12-15 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 3 minutes before slicing and serving alongside the zucchini.

Air Fryer Herb-Crusted Chicken Breast with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air Fryer Herb-Crusted Chicken Breast with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Air Fryer Herb-Crusted Chicken Breast with Roasted Zucchini

Air-fried chicken breast coated in a savory almond-herb crust, served with tender roasted zucchini rounds and a squeeze of bright lemon.

NUTRITION

318kcal
Protein
40.2g
Fat
13.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 medium Zucchini

1 tablespoon Almond Flour

1 teaspoon Avocado Oil

Dried oregano, garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C).

  • 2

    Pat the chicken breast dry with a paper towel and lightly brush with half of the avocado oil.

  • 3

    In a small bowl, mix the almond flour with dried oregano, garlic powder, salt, and pepper.

  • 4

    Press the herb mixture onto both sides of the chicken breast until evenly coated.

  • 5

    Slice the zucchini into half-inch rounds and toss with the remaining avocado oil and a pinch of salt.

  • 6

    Place the chicken in the air fryer basket and arrange the zucchini rounds in a single layer around it.

  • 7

    Air fry for 12-15 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 3 minutes before slicing and serving alongside the zucchini.