Egg White and Spinach Scramble with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Breast

Lightly scrambled egg whites with fresh spinach and peppers, topped with air-fried chicken breast and finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

252kcal
Protein
28.5g
Fat
11.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

1/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1 ounce Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Place the chicken in the air fryer and cook at 375°F for 10 to 12 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell peppers to the skillet and sauté for 3 minutes until slightly softened.

  • 5

    Toss in the fresh spinach and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and stir gently until the eggs are fully set and scrambled.

  • 7

    Slice the air-fried chicken into thin strips.

  • 8

    Plate the scramble and top with the sliced chicken and fresh avocado for a satisfying finish.

Egg White and Spinach Scramble with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Breast

Lightly scrambled egg whites with fresh spinach and peppers, topped with air-fried chicken breast and finished with creamy avocado.

NUTRITION

252kcal
Protein
28.5g
Fat
11.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

1/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1 ounce Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Place the chicken in the air fryer and cook at 375°F for 10 to 12 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell peppers to the skillet and sauté for 3 minutes until slightly softened.

  • 5

    Toss in the fresh spinach and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and stir gently until the eggs are fully set and scrambled.

  • 7

    Slice the air-fried chicken into thin strips.

  • 8

    Plate the scramble and top with the sliced chicken and fresh avocado for a satisfying finish.