Air Fryer Lemon Pepper Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air Fryer Lemon Pepper Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Air Fryer Lemon Pepper Cod with Steamed Broccoli

Flaky air-fried cod fillets seasoned with cracked black pepper and fresh lemon, served alongside vibrant, tender-crisp steamed broccoli.

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NUTRITION

252kcal
Protein
37.9g
Fat
6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Lemon Pepper Seasoning

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the cod fillets dry with a paper towel to ensure the seasoning adheres well and the fish develops a nice texture.

  • 3

    In a small bowl, whisk together the olive oil and half of the lemon juice, then brush the mixture over both sides of the cod.

  • 4

    Sprinkle the lemon pepper seasoning evenly over the fillets.

  • 5

    Place the cod in the air fryer basket and cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish is air frying, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 7

    Plate the cod alongside the steamed broccoli and drizzle the remaining lemon juice over the entire dish before serving.

Air Fryer Lemon Pepper Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air Fryer Lemon Pepper Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Air Fryer Lemon Pepper Cod with Steamed Broccoli

Flaky air-fried cod fillets seasoned with cracked black pepper and fresh lemon, served alongside vibrant, tender-crisp steamed broccoli.

NUTRITION

252kcal
Protein
37.9g
Fat
6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Lemon Pepper Seasoning

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the cod fillets dry with a paper towel to ensure the seasoning adheres well and the fish develops a nice texture.

  • 3

    In a small bowl, whisk together the olive oil and half of the lemon juice, then brush the mixture over both sides of the cod.

  • 4

    Sprinkle the lemon pepper seasoning evenly over the fillets.

  • 5

    Place the cod in the air fryer basket and cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish is air frying, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 7

    Plate the cod alongside the steamed broccoli and drizzle the remaining lemon juice over the entire dish before serving.