Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Broccoli florets; 1 cup Cauliflower rice; 1/2 teaspoon Avocado oil; Lemon wedge; Salt and pepper

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over cauliflower rice and steamed broccoli, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

33g

Fat

21.9g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli florets

1 cup Cauliflower rice

1/2 teaspoon Avocado oil

Lemon wedge

Salt and pepper

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the fish is cooked through.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Sauté the cauliflower rice in a small pan over medium heat for 3 to 4 minutes until softened and hot.
7
Serve the salmon over the cauliflower rice with the steamed broccoli and a fresh lemon wedge.