Egg White Scramble with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Beef and Spinach

Pan-seared lean beef and wilted spinach scrambled with fluffy egg whites, served over a bed of warm rice with a side of fresh, juicy blueberries.

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NUTRITION

396kcal
Protein
35.1g
Fat
7.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 95% Lean Ground Beef

1/2 cup Egg Whites

2/3 cup cooked White Rice

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Place the warm cooked rice in a bowl and top with the beef and egg white scramble.

  • 7

    Serve immediately with a side of fresh blueberries.

Egg White Scramble with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Beef and Spinach

Pan-seared lean beef and wilted spinach scrambled with fluffy egg whites, served over a bed of warm rice with a side of fresh, juicy blueberries.

NUTRITION

396kcal
Protein
35.1g
Fat
7.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 95% Lean Ground Beef

1/2 cup Egg Whites

2/3 cup cooked White Rice

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Place the warm cooked rice in a bowl and top with the beef and egg white scramble.

  • 7

    Serve immediately with a side of fresh blueberries.