Lean Ground Beef Stir Fry with Broccoli and Bell Peppers over Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers over Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers over Rice

Sautéed lean ground beef, broccoli, and bell peppers tossed in a savory ginger-garlic sauce and served over fluffy jasmine rice.

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NUTRITION

487kcal
Protein
42.6g
Fat
14.3g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% Lean Ground Beef

1/2 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/4 cup Fresh Pineapple Chunks

2 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground beef to the pan and cook until fully browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

  • 4

    Stir in the minced garlic, grated ginger, and pineapple chunks, cooking for another 60 seconds until fragrant.

  • 5

    Pour the coconut aminos over the beef and vegetable mixture, tossing well to ensure everything is evenly glazed.

  • 6

    Serve the stir fry immediately over a bed of warm jasmine rice.

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers over Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers over Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers over Rice

Sautéed lean ground beef, broccoli, and bell peppers tossed in a savory ginger-garlic sauce and served over fluffy jasmine rice.

NUTRITION

487kcal
Protein
42.6g
Fat
14.3g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% Lean Ground Beef

1/2 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/4 cup Fresh Pineapple Chunks

2 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground beef to the pan and cook until fully browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

  • 4

    Stir in the minced garlic, grated ginger, and pineapple chunks, cooking for another 60 seconds until fragrant.

  • 5

    Pour the coconut aminos over the beef and vegetable mixture, tossing well to ensure everything is evenly glazed.

  • 6

    Serve the stir fry immediately over a bed of warm jasmine rice.