Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage with spinach, served alongside roasted sweet potatoes and finished with a slice of creamy avocado.

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NUTRITION

431kcal
Protein
33g
Fat
15.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links

150 grams Sweet Potato, diced

1 teaspoon Avocado Oil

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

30 grams Avocado slices

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss diced sweet potatoes with half the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add diced bell peppers and turkey sausage to the skillet, sautéing until the peppers are soft and the sausage is browned.

  • 5

    Pour in the egg whites and add the fresh spinach, stirring constantly until the whites are set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage with spinach, served alongside roasted sweet potatoes and finished with a slice of creamy avocado.

NUTRITION

431kcal
Protein
33g
Fat
15.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links

150 grams Sweet Potato, diced

1 teaspoon Avocado Oil

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

30 grams Avocado slices

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss diced sweet potatoes with half the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add diced bell peppers and turkey sausage to the skillet, sautéing until the peppers are soft and the sausage is browned.

  • 5

    Pour in the egg whites and add the fresh spinach, stirring constantly until the whites are set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.