Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tbsp Hemp Hearts; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of hemp hearts and crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

9.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tbsp Hemp Hearts

1 tsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until completely smooth and no clumps remain.
3
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Top with half of the mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish with hemp hearts and chia seeds for a satisfying crunch.