Name: Pan-Seared Steak with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 1 medium Yukon Gold potato; 2 cloves Garlic; 1 tsp Ghee; 1 tbsp Plain Greek yogurt; 1 cup Green beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Pan-Seared Steak with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Mashed Potatoes

Pan-seared sirloin steak served with creamy garlic-infused mashed potatoes and crisp steamed green beans for a satisfying and savory dinner.

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NUTRITION

Protein

50.1g

Fat

19.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 medium Yukon Gold potato

2 cloves Garlic

1 tsp Ghee

1 tbsp Plain Greek yogurt

1 cup Green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.
2
While potatoes boil, season the steak on both sides with sea salt and black pepper.
3
Heat 0.5 tsp ghee in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side until it reaches your desired doneness.
4
Remove steak from the pan and let it rest for 5 minutes to keep the juices locked in.
5
Steam the green beans in a small amount of water until bright green and crisp-tender.
6
Drain the potatoes and mash with the remaining 0.5 tsp ghee, minced garlic, and Greek yogurt until smooth.
7
Slice the steak against the grain and serve alongside the garlic mash and steamed beans, garnished with fresh parsley.