Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Arrowroot starch; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Raw honey; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 2 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, offering a satisfying crunch and a sweet, savory finish.

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NUTRITION

Protein

41.3g

Fat

23.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Arrowroot starch

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Raw honey

1 tbsp Tamari

0.25 tsp Toasted sesame oil

2 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 18-20 minutes, flipping halfway through, until golden and crispy.
4
While the wings cook, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
6
Once the wings are finished, transfer them to a clean bowl and pour the warm honey-garlic glaze over them, tossing well to coat every wing.
7
Garnish with sesame seeds and thinly sliced green onions before serving warm.