Name: Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Garlic powder; 1 tsp Onion powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Honey; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken Wings

Oven-baked chicken wings glazed in honey and tamari, providing a sticky and savory coating that kids will absolutely love.

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NUTRITION

Protein

42g

Fat

21.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh chives

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat wings dry with a paper towel to ensure maximum crispiness.
3
Toss wings in a bowl with garlic powder, onion powder, salt, and pepper.
4
Spread wings in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through.
5
While wings bake, whisk together honey, tamari, and minced garlic in a small saucepan over low heat until thickened.
6
Remove wings from oven, toss in the warm glaze until coated, and garnish with fresh chives.